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Low back pain exercises: At-home or in-the-gym options

Low back pain exercises: At-home or in-the-gym options

Low back pain is a condition that affects a large number of people across the world, and that number is only projected to grow within the next 20 years. Low back pain can cause significant difficulties in performing tasks like standing, sitting, brushing teeth and...
Lower back muscle strain: Best treatment options

Lower back muscle strain: Best treatment options

Are you struggling to keep your lower back pain under control? Is it interfering with your ability to perform several daily tasks, like tying your shoes or picking your clothes up off the floor? About 619 million people worldwide deal with some form of chronic lower...
Lower back tightness and pain: 5 causes it could be

Lower back tightness and pain: 5 causes it could be

Lower back tightness and pain is a prevalent issue that affects approximately 619 million people worldwide. It can leave you struggling to complete your normal daily activities. It’s important to find the underlying issue causing your lower back distress. The...
What is a sports performance center?

What is a sports performance center?

A sports performance center is a specialized facility. It is dedicated to helping improve athletic performance, fitness, and overall wellness for those involved in sports or physical activities. These centers are staffed by experts in the fields of exercise...