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How can you improve your sports performance anxiety?

How can you improve your sports performance anxiety?

When you think of sports performance, the first things that come to mind might be strength, agility or speed. However, there’s an equally important mental component to sports that many people don’t consider unless they’re on the field. Sports performance is an...
4 ways PT can boost athletes’ sports performance

4 ways PT can boost athletes’ sports performance

Are you an athlete who feels like your potential hasn’t yet been maximized? There are several ways that athletes like you can reach your full performance capabilities. One key way is through physical therapy. Check out some of the techniques that physical therapy...
Concussion rehabilitation: When to see a doctor

Concussion rehabilitation: When to see a doctor

A concussion, also known as a traumatic brain injury (TBI), is a condition that involves impaired brain function as a result of a traumatic injury to the head. Concussions affect nearly 29% of all adults in the U.S. at least once in their lifetimes. Concussions are...