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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
Read through our resources here and contact us if you have any questions.
3 exercises that may improve your tennis elbow symptoms, recommended by physical therapists
Elbow pain can develop on or off the tennis court. To reduce tennis elbow symptoms, try these 3 exercises that require only a weight.
7 effective knee rehabilitation exercises commonly used by physical therapy experts
If you’re recovering from a knee injury or surgery, you might be wondering how to move forward. Performing gentle rehabilitation exercises can help you rebuild strength in your knee. You can use this list of 7 exercises as a starting point in your recovery.
3 research-backed benefits dry needling has on muscle pain
Have you ever heard of this acupuncture-like treatment? With very minimal discomfort, it’s used to reduce pain and ease tension. Find out more about dry needling and its benefits.
3 benefits of physical therapy for those managing plantar fasciitis symptoms
Plantar fasciitis is a common cause of foot pain. If you’re experiencing symptoms of plantar fasciitis, physical therapy may be beneficial to your recovery.
Return to play: ACL physical therapy exercises for athletes and active adults
Whether you're an athlete or someone who just likes to stay active and have fun, anterior cruciate ligament (ACL) physical therapy exercises can help you to move better and heal faster. At REPAIR SI, we offer evidence-based sports physical therapy services to help...
Knee-friendly physical therapy exercises for those managing arthritis
When you suffer arthritis-related knee pain, even the most mundane tasks can ring the body’s alarm. Things you once gave no thought to, such as walking, bending over, or standing for long periods, trigger bouts of distress and pain. Most people find that, without...
Strengthening the core: 3 physical therapy exercises that may improve core stability
Having a strong core isn’t just about getting ready for beach season. It plays a highly important role in making sure the body maintains balance and posture as well as preventing injury. If you’re looking to improve the stability of your core, don’t hesitate to reach...
5 physical therapy exercises that may effectively address diastasis recti symptoms
The core is like your body’s natural weightlifting belt. It keeps you standing straight, protects your back when you move, helps you breathe better, and keeps your insides secure whenever you sneeze or laugh. Diastasis recti is a separation of the left and right...
Comprehensive care: How physical therapy and chiropractic treatment work together
At REPAIR SI, we combine the best physical therapy practices with years of chiropractic understanding to help you recover from injuries, move better and feel stronger. Our integrative care model provides more than just basic pain relief. Instead, it’s designed to...