The core is like your body’s natural weightlifting belt. It keeps you standing straight, protects your back when you move, helps you breathe better, and keeps your insides secure whenever you sneeze or laugh.
Diastasis recti is a separation of the left and right sides of the rectus abdominis muscles. This condition commonly occurs during or after pregnancy. It can also impact people with major weight fluctuations or those who perform core exercises improperly. It may weaken abdominal support and contribute to discomfort during movement.
Signs of diastasis recti
Individuals with diastasis recti may experience the following:
- A visible bulge or “doming” along the midline of the abdomen
- Weakness in your core causing difficulty lifting things or standing up straight
- Lower back pain because your belly isn’t supporting you
- Trouble with bladder control
- Poor posture such as slouching more than usual
Causes of diastasis recti
Common causes of diastasis recti include:
- Pregnancy, particularly with multiple births or large babies
- Rapid or excessive weight gain
- Heavy lifting without core stability
- Chronic straining during bowel movements
- Inadequate or improper abdominal training
When left untreated, diastasis recti may affect daily movement and long-term core function. A physical therapy treatment plan for diastasis recti can support healing through evidence-based techniques.
Recommended physical therapy exercises for diastasis recti
A physical therapy treatment for diastasis recti may include the following exercises:
- Diaphragmatic breathing — Encourages core engagement and reduces abdominal pressure
- Pelvic tilts — Recruits deep core muscles and supports spinal alignment
- Heel slides — Strengthens the lower abdomen with minimal stress and injury risk
- Bridge with core engagement — Strengthens the glutes while activating the transverse abdominis
- Standing marches — Encourages stability and balance without floor work
Each physical therapy treatment plan for diastasis recti should be personalized to your needs. This will help prevent any worsening of the separation and increase your chances of an effective recovery.
At REPAIR SI, we support recovery for diastasis recti
Diastasis recti can impact both function and comfort. With a physical therapy treatment for diastasis recti, many people can regain strength and stability in their core. Don’t let a weak core stop you from living life to the fullest.
Contact REPAIR SI for more information about our services or schedule your first appointment to start receiving personalized physical therapy today.