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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
Read through our resources here and contact us if you have any questions.
Return to play: ACL physical therapy exercises for athletes and active adults
Whether you're an athlete or someone who just likes to stay active and have fun, anterior cruciate ligament (ACL) physical therapy exercises can help you to move better and heal faster. At REPAIR SI, we offer evidence-based sports physical therapy services to help...
Knee-friendly physical therapy exercises for those managing arthritis
When you suffer arthritis-related knee pain, even the most mundane tasks can ring the body’s alarm. Things you once gave no thought to, such as walking, bending over, or standing for long periods, trigger bouts of distress and pain. Most people find that, without...
Strengthening the core: 3 physical therapy exercises that may improve core stability
Having a strong core isn’t just about getting ready for beach season. It plays a highly important role in making sure the body maintains balance and posture as well as preventing injury. If you’re looking to improve the stability of your core, don’t hesitate to reach...
5 physical therapy exercises that may effectively address diastasis recti symptoms
The core is like your body’s natural weightlifting belt. It keeps you standing straight, protects your back when you move, helps you breathe better, and keeps your insides secure whenever you sneeze or laugh. Diastasis recti is a separation of the left and right...
Comprehensive care: How physical therapy and chiropractic treatment work together
At REPAIR SI, we combine the best physical therapy practices with years of chiropractic understanding to help you recover from injuries, move better and feel stronger. Our integrative care model provides more than just basic pain relief. Instead, it’s designed to...
5 physical therapy exercises that may help prevent frozen shoulder after an operation or injury
If you’ve ever suffered from shoulder pain after an injury or surgery, you know how debilitating it can be. Even trivial things like reaching for a coat or lifting a grocery bag can make you painfully aware of your limited mobility. You have probably already tried...
Sacroiliac joint pain: 3 physical therapy techniques that may restore stability
Sacroiliac (SI) joint dysfunction can disrupt daily life by limiting mobility and causing lower back pain or pelvic discomfort. This painful condition typically impacts one of the sacroiliac joints. This condition, and the pain it causes, may be the result of...
3 physical therapy services that may help relieve stubborn hip pain
The hip joint is the largest ball-and-socket joint in the body, built to handle motion and wear, but it’s not indestructible. Whether caused by overuse, muscle imbalances or past injuries, this kind of chronic hip pain can be difficult to resolve without special...
3 physical therapy treatment approaches for shoulder injuries
For athletes and active adults, shoulder injuries can be common. These injuries are usually caused by the overuse or improper use of the shoulder. They can lead to the development of conditions such as rotator cuff strains, impingements or labral tears, which can...