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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
Read through our resources here and contact us if you have any questions.
Lower back weight training session exercises to try at the gym
There are two major types of lower back pain: chronic and acute. Acute or short-term back pain occurs for only a couple of days or weeks, whereas chronic or long-term back pain occurs for at least 12 weeks. About 8% of all adults in the United States experience...
Suspect a rotator cuff tear? Here’s what to do
Physical therapists commonly treat injuries to the rotator cuff. Your rotator cuff consists of the muscles that connect your upper arm bone to your shoulder blade. It helps your shoulder function on a day-to-day basis. According to research, about 2 million people in...
4 rotator cuff treatment options that can help prevent surgery
Your rotator cuff consists of the tissue and muscles that hold your shoulder bone in place. It allows your shoulder to function as it should. Each year, about 2 million people in the United States need rotator cuff treatment because of injured rotator cuffs. When you...
Kinetics and physical therapy: 4 reasons this pairing is vital for your rehab
Did you know that physical therapists can use the study of kinetics in their assessments and treatments? In fact, it’s a vital component of physical therapy treatment. It’s important that your physical therapist is well studied in kinetics. This branch of study...
Shoulder hurting? 3 top shoulder physical therapy exercises you should try
According to research, shoulder pain affects anywhere from 18% to 26% of adults in the U.S. at some point during their lifetimes. Shoulder pain can be debilitating and can result from a variety of conditions. If you’re struggling with pain in your shoulder and you’re...
Physical therapy and sports medicine: How they work together to help athletes
Sports medicine is a type of medicine that involves physical fitness. Those who specialize in it focus on preventing and addressing injuries that result from and impact physical fitness. Sports medicine specialists can benefit weekend warriors, student-athletes,...
4 ways PT can boost athletes’ sports performance
Are you an athlete who feels like your potential hasn’t yet been maximized? There are several ways that athletes like you can reach your full performance capabilities. One key way is through physical therapy. Check out some of the techniques that physical therapy...
Carpal tunnel physical therapy: 4 PT techniques your program may include
Carpal tunnel syndrome is a condition in which the median nerve in the carpal tunnel passageway in the upper wrist and lower hand becomes compressed. Compression of the median nerve can result from muscle tension, repetitive strain, hormonal changes or genetic...
4 common causes of a pinched nerve in the lower back
A pinched nerve, also known as a compressed nerve, is a condition that occurs when a nerve somewhere in the body becomes pinched or compressed. It's usually pinched by the bones, tendons, cartilage or muscles around it. It affects an estimated 85 out of every...
TMJ dysfunction physical therapy: 4 benefits it can offer you
TMJ dysfunction is when the temporomandibular joint (TMJ) becomes painful and difficult to move. Disorders of the TMJ affect nearly 5% to 12% of the population in the U.S., making it a prevalent condition. Do you think you may be dealing with TMJ dysfunction? Get to...
