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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
Read through our resources here and contact us if you have any questions.
Physiotherapy vs. physical therapy: Is there a difference and how can they benefit you?
Looking for injury treatment services to boost your wellness journey? When it comes to improving your physical health, finding top care is essential. As you search for care, you may come across a lot of different terminology. Sometimes terms that are similar but...
6 injuries sports physical therapy near you can treat
Do you have a sports injury that needs treatment? Sports physical therapy can play a crucial role in your recovery. Whether you’re a full-time athlete or just someone trying to stay active, injuries can happen. Sports injuries can affect many different regions of the...
5 treatment options for a partial rotator cuff tear
When you can’t move your arm due to shoulder pain, it can interfere with your quality of life by hindering you from carrying out your daily responsibilities. There are plenty of medical condition symptoms and injuries that can cause pain and reduced mobility in your...
Sports performance training: 6 keys to boosting athletic success
When you’re an athlete, you get used to a routine of proper workouts and healthy diets. While those aspects of your lifestyle are essential to your physical fitness, it’s important that you improve your athletic performance. You shouldn't just maintain it by doing the...
7 ways sports therapy unlocks your fullest potential
There is always room for improvement, especially when it comes to athletic performance. Every athlete has a facet of their performance that they could enhance. While cardio, weightlifting and drills can help your gameplay, there are many ways that sports therapy can...
5 benefits of physical therapy massage for torn muscles
Have you recently pulled or torn a muscle? Are you using heat, ice and painkillers to help you manage your symptoms while you rest? People often recover from a muscle tear with rest and basic home treatment. However, this can take four to six weeks to heal (or more if...
Plantar fasciitis: Is physical therapy the best option for treatment?
Are you waking up to an intense, stabbing pain in your heel? If so, you may have plantar fasciitis. Plantar fasciitis is an inflammatory condition that develops in the band of tissue that connects your heel bone to the base of your toes. This band of tissue is known...
Pro sports physical therapy: Elite training for your body and mind
Many people believe that physical therapy is only for people who need treatment for an injury, surgery or health condition. But did you know that physical therapy services can be utilized for more than that? It’s actually a great resource for those involved in...
4 physical therapy exercises for lower back pain
4 physical therapy exercises for lower back pain According to research, about 23% of adults in the U.S. struggle with chronic low back pain. This statistic is indicative of how common back pain can be. Despite its nationwide prevalence, finding the right treatment...