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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
Read through our resources here and contact us if you have any questions.
3 PT techniques that improve movement for those managing rheumatoid arthritis
Is rheumatoid arthritis causing pain, stiffness or swollen joints? A physical therapist at REPAIR SI can help you move more easily. Explore options at the link below.
3 physical therapy stretches to reduce stiffness and improve neck mobility
Feeling stiffness when you turn your head or look up and down? A few stretches from REPAIR SI may help you reduce the tension. Find out what to do at the link below.
Recovery timelines: How many PT sessions do you really need and what to expect
When you’re considering physical therapy, you may want to know what to expect. Is there a timeline? REPAIR SI can provide personalized answers in an appointment. Find a general outline of treatment at the link below.
5 common physical therapy treatments that may improve arthritis symptoms
You may be one of the many people who are held back by arthritis symptoms. We offer treatment for mobility and comfort at REPAIR SI. Click the link to explore 5 common treatments for arthritis.
2 vestibular exercises that may combat your dizziness and vertigo
Maybe you feel like you’re spinning or the world is spinning around you. This vertigo can come from vestibular issues, which we can treat at REPAIR SI. Learn 2 exercises to try at home at the link below.
Struggling with neck tension? 3 gentle neck therapy moves for relief
Is your neck feeling a little tense or stressed? You can learn 3 gentle exercises from REPAIR SI. Learn how you can ease neck tension at the link below.
3 physical therapist-recommended shoulder rehab options for faster recovery
Are you dealing with shoulder pain or recovering from an injury or surgery? REPAIR SI offers options for shoulder rehabilitation. Find out about 3 of our options at the link below.
Physical therapy for Achilles tendinitis: A step-by-step guide
Struggling with Achilles tendinitis-related heel pain that won’t go away? Learn how REPAIR SI in Huntington Beach, CA, uses expert-guided physical therapy to treat Achilles tendinitis at the source. Click below to read our step-by-step guide to recovery.
5 physical therapy moves to rebuild strength after a biceps tendon rupture
Recovering from a biceps tendon rupture? Learn 5 safe and effective physical therapy moves from the compassionate team at REPAIR SI in Huntington Beach, CA. Click below to read the full article and start rebuilding your strength today.