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New patients text “Appt” to 714-377-4314 to schedule an Evaluation! 

Orange County Firefighters’ Program

As a firefighter, your body is put through the ringer every shift. On the job, heavy lifting and movements of your body can be repetitive and awkward, leading to aches, pains, or even injury. Physical therapy can be beneficial in the prevention of and recovery from...

Sports Massage

Sports massage is a deep tissue massage falling under the manual therapy branch of physical therapy. Despite the name, sports massage is not limited only to athletic use. It can benefit anyone needing a soft tissue mobilization to a targeted area. A sports massage can...

Compound Movement Training

Compound movement training is used to help train you to perform compound exercises properly. When you do a compound exercise, it uses multiple muscle groups simultaneously to execute movements. Compound exercises differ from isolation exercises, which work one muscle...

Breathwork Education Techniques & Ceremonies

Breathing is an essential part of life. Breathing is something you probably don’t think about. However, paying close attention to your breathing can reveal much about your emotional and physical state. You can take steps to more mindful breathing by practicing...

Dry Needling

Dry needling is a practice that can be used to treat a variety of conditions ranging from muscle strains to temporomandibular joint (TMJ) disorders. It involves using tiny “dry” needles to stimulate the muscles and trigger points underneath the skin. They’re called...