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Best sitting position for lower back pain
Lower back pain is a relatively common condition: About 75% to 85% of adults in the United States experience it. Globally, about 619 million or 23% of people experience lower back pain. The symptoms of lower back pain vary with the individual, depending on the cause,...
Lower back weight training session exercises to try at the gym
There are two major types of lower back pain: chronic and acute. Acute or short-term back pain occurs for only a couple of days or weeks, whereas chronic or long-term back pain occurs for at least 12 weeks. About 8% of all adults in the United States experience...
Suspect a rotator cuff tear? Here’s what to do
Physical therapists commonly treat injuries to the rotator cuff. Your rotator cuff consists of the muscles that connect your upper arm bone to your shoulder blade. It helps your shoulder function on a day-to-day basis. According to research, about 2 million people in...