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4 of the best sleeping positions to try for your lower back pain
Did you know that good sleep can actually support your lower back pain recovery? Quality, restful sleep promotes healing in all areas of your body, including your back. That’s especially important considering over 65 million Americans have some form of back pain. To...
5 common physical therapy exercises for treating pelvic floors
Do you know how important your pelvic floor is? The pelvic floor is a group of muscles located between the tailbone (the coccyx) and the pubic bone within the pelvis. These muscles support the bowels, bladder and reproductive system. Your pelvic floor may weaken over...