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Lower back weight training session exercises to try at the gym
There are two major types of lower back pain: chronic and acute. Acute or short-term back pain occurs for only a couple of days or weeks, whereas chronic or long-term back pain occurs for at least 12 weeks. About 8% of all adults in the United States experience...
Suspect a rotator cuff tear? Here’s what to do
Physical therapists commonly treat injuries to the rotator cuff. Your rotator cuff consists of the muscles that connect your upper arm bone to your shoulder blade. It helps your shoulder function on a day-to-day basis. According to research, about 2 million people in...