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5 physical therapy exercises designed to build support around the knee
Knee pain can affect almost every area of your life, from intensive exercise to simply getting out of a chair. Nearly a quarter of adults experience knee pain, and it accounts for almost 4 million primary care visits every year. For common injuries like knee pain,...
Shoulder pain near your rotator cuff? Here are 6 symptoms that may indicate a rotator cuff tear
If you’re dealing with chronic pain in your shoulder and are struggling to raise your arm above your head, you may have a rotator cuff tear. Your rotator cuff is a group of muscles and tendons that work to keep the top of your upper arm bone within the socket of your...
Knee pain when bending: 6 causes and treatments
Your knees allow you to walk, run, jump and navigate the world with incredible strength and flexibility. Sometimes, you can experience knee pain, especially when bending. Knee pain is common and can affect people of all ages. This pain can be frustrating and limit...