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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
Read through our resources here and contact us if you have any questions.
5 physical therapy exercises designed to build support around the knee
Knee pain can affect almost every area of your life, from intensive exercise to simply getting out of a chair. Nearly a quarter of adults experience knee pain, and it accounts for almost 4 million primary care visits every year. For common injuries like knee pain,...
Shoulder pain near your rotator cuff? Here are 6 symptoms that may indicate a rotator cuff tear
If you’re dealing with chronic pain in your shoulder and are struggling to raise your arm above your head, you may have a rotator cuff tear. Your rotator cuff is a group of muscles and tendons that work to keep the top of your upper arm bone within the socket of your...
Knee pain when bending: 6 causes and treatments
Your knees allow you to walk, run, jump and navigate the world with incredible strength and flexibility. Sometimes, you can experience knee pain, especially when bending. Knee pain is common and can affect people of all ages. This pain can be frustrating and limit...
8 benefits of vestibular physical therapy
Have you ever felt like the room was spinning, like you just got off a long ride at the carnival? Or maybe you’re experiencing dizziness and nausea after a head injury or a sickness. These sensations can be unnerving, disorienting and frustrating. The good news is,...
Symptoms of concussion in kids: What every parent should know
Kids are typically naturally energetic, bouncing from activity to activity. With all that energetic play comes the risk of bumps and bruises and, sometimes, head injuries. A concussion is a type of mild traumatic brain injury, and it can be very concerning for...
Lower back arthritis: 10 common symptoms
Millions of people are affected by arthritis in the lower back. Arthritis is the inflammation and degeneration of a person’s joints. The lumbar spine, more commonly known as the lower back, is made up of several joints between the vertebrae that allow for flexibility...
6 ways physical therapy can help football players recover from a concussion
Concussions are a type of mild traumatic brain injury (TBI). These injuries can happen during a hit to the head or a violent jolt to the body that can cause the head to move rapidly back and forth. This sudden movement can disrupt the normal function of the brain,...
11 pelvic conditions that physical therapy may improve
Your pelvic floor muscles are a group of muscles that play a surprisingly important role in your daily life. You can picture your pelvic floor muscles like a hidden sling that supports your bladder, uterus/prostate and rectum. Keeping pelvic floor muscles healthy is...
How can dry needling potentially help someone struggling with migraines?
Migraines are intense, episodic headaches that can make you feel like your head is in a vice, throbbing in pain. The intense or throbbing pain is usually felt on one side of the head and can last for a few hours to a few days. Migraines can be incredibly disruptive to...
How can you improve your sports performance anxiety?
When you think of sports performance, the first things that come to mind might be strength, agility or speed. However, there’s an equally important mental component to sports that many people don’t consider unless they’re on the field. Sports performance is an...
