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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
Read through our resources here and contact us if you have any questions.
Rebuilding strength after an ACL injury: 5 physical therapy insights
Rebuilding strength after an ACL injury takes time, care and the right support. At REPAIR SI, our team focuses on safe, steady progress every step of the way. Click to read how PT helps rebuild strength and restore confidence after an ACL injury.
Recovering from spinal disc herniation with physical therapy: 5 steps
Struggling with pain from a spinal disc herniation can make even simple movements painful. REPAIR SI offers personalized physical therapy plans designed to help ease pain and restore function. Click to learn 5 key steps to recovering from a spinal disc herniation.
Managing sciatica without surgery: 9 ways physical therapy may restore mobility
Sciatica can make everyday activities feel impossible, but recovery may be within reach. REPAIR SI offers compassionate, nonsurgical physical therapy designed to ease pain and improve mobility. Click to discover how targeted PT techniques can help you move with more ease.
5 physical therapy techniques athletes frequently use to prevent injury
Injury prevention is one of the building blocks of sustainable athletic success. You may be better able to protect yourself from sport-related injuries with the help of a REPAIR SI physical therapist. To learn about our techniques that are popular among athletes, read more at the link below.
Shoulder tendinitis? 4 physical therapy treatments that may speed up your recovery
Although recovering from shoulder tendinitis can be a long process, physical therapy can help you get through it more quickly. REPAIR SI offers several treatment options. Learn more at the link below.
3 ways physical therapy can improve posture
Could your posture be contributing to back or neck pain? It might be. We can help you build better posture habits at REPAIR SI. Learn more at the link below.
Shoulder impingement: Top 3 physical therapy tips to treat impingement symptoms
When shoulder impingement causes pain and impedes motion, physical therapy treatments may treat your symptoms. Here, REPAIR SI offers 3 tips. Find out more at the link below.
3 PT techniques that improve movement for those managing rheumatoid arthritis
Is rheumatoid arthritis causing pain, stiffness or swollen joints? A physical therapist at REPAIR SI can help you move more easily. Explore options at the link below.
3 physical therapy stretches to reduce stiffness and improve neck mobility
Feeling stiffness when you turn your head or look up and down? A few stretches from REPAIR SI may help you reduce the tension. Find out what to do at the link below.