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Sports performance training: 6 keys to boosting athletic success
When you’re an athlete, you get used to a routine of proper workouts and healthy diets. While those aspects of your lifestyle are essential to your physical fitness, it’s important that you improve your athletic performance. You shouldn’t just maintain it by...
7 ways sports therapy unlocks your fullest potential
There is always room for improvement, especially when it comes to athletic performance. Every athlete has a facet of their performance that they could enhance. While cardio, weightlifting and drills can help your gameplay, there are many ways that sports therapy can...
5 benefits of physical therapy massage for torn muscles
Have you recently pulled or torn a muscle? Are you using heat, ice and painkillers to help you manage your symptoms while you rest? People often recover from a muscle tear with rest and basic home treatment. However, this can take four to six weeks to heal (or more if...