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How can you improve your sports performance anxiety?

How can you improve your sports performance anxiety?

When you think of sports performance, the first things that come to mind might be strength, agility or speed. However, there’s an equally important mental component to sports that many people don’t consider unless they’re on the field. Sports performance is an...
Dry needling for back pain: 4 top benefits

Dry needling for back pain: 4 top benefits

Did you know that around 16 million adults experience chronic back pain? It can be a debilitating condition that affects everyday activities. Lifting heavy objects, walking and even lying down can be uncomfortable if you’re dealing with back pain. Symptoms of back...