by JargonStudio | Apr 17, 2025
Lizette Fierro is a highly experienced licensed Sports Massage Therapist with over a decade of hands-on experience working with athletes of all levels — from youth and collegiate to elite and professional. Her career has been built on a deep passion for athletic...
by posting | Apr 16, 2025 | Physical Therapy
Of the trillions of nerves throughout your body, the sciatic nerve is the longest. It starts at the bottom of your spine and goes down through your buttocks and the back of your legs. If there’s pressure placed on the nerve (e.g., from a herniated disc or bone spur),...
by posting | Apr 10, 2025 | Physical Therapy
There are several different medical conditions that can cause vertigo, and it can happen on its own, too. This is called benign paroxysmal positional vertigo (BPPV). If you’re experiencing vertigo, especially with other symptoms, you should see a doctor or a physical...
by posting | Apr 7, 2025 | Elbow
Tennis elbow is an overuse injury characterized by irritation and inflammation of the tendon on the outer side of the elbow. It’s also known as lateral epicondylitis. You don’t have to be a tennis player to develop this condition! It’s also common among plumbers and...
by posting | Apr 4, 2025 | Physical Therapy
Poor posture is a big culprit for neck and upper back pain. Many people suffer from “text neck” because they spend a lot of time on their phones. Sitting at a desk or a computer all day can cause similar problems. Postural training is a type of physical therapy that...
