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15 common types of foot injuries that may be caused by running
Running is a dynamic and exhilarating activity that puts significant stress on your body, especially your feet. As the foundation of your running form, your feet play a crucial role in: Absorbing shock Propelling you forward Maintaining balance Your foot is a complex...
How can you improve your sports performance anxiety?
When you think of sports performance, the first things that come to mind might be strength, agility or speed. However, there’s an equally important mental component to sports that many people don’t consider unless they’re on the field. Sports performance is an...
3 reasons to consider visiting a sports therapy specialist near you
If you’re an athlete in reasonably good health, you might think that you don’t need sports therapy. After all, isn’t physical therapy something you’d only use if you get injured? Actually, physical therapy offers many other benefits as well. Sports therapy goes beyond...
Shoulder hurting? 3 top shoulder physical therapy exercises you should try
According to research, shoulder pain affects anywhere from 18% to 26% of adults in the U.S. at some point during their lifetimes. Shoulder pain can be debilitating and can result from a variety of conditions. If you’re struggling with pain in your shoulder and you’re...