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Athletic injury management: 4 physical therapy essential techniques
Being an athlete can bring many benefits to your life, from improved mental health from the endorphins to finding friends with similar interests. Unfortunately, having an athletic lifestyle also brings a risk of injury. In 2023, there were more than 3 million sports...
The best sports physical therapy practices have these 3 things in common
Sports physical therapy can serve many purposes. It can help you return to your sport after an injury, improve your performance with training and more. Plenty of people benefit from physical therapy treatment. In one survey, 86% of U.S. adults who received physical...
What is sports massage therapy?
Sports massage therapy is a specialized form of massage designed to help athletes and active individuals. This physical therapy treatment works to help people improve athletic performance, recover from injuries and prevent future issues. Massage therapy is similar to...
5 ways PT can help you get rid of ankle pain after running
Do you experience lingering ankle pain every time you run? Ankle pain is a common issue for runners. Whether you’re a professional athlete or you just like to go on morning jogs, ankle pain can affect your ability to do what you love. By finding a solution to your...