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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
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Which 3 exercises may ease foot pain caused by plantar fasciitis?
If you feel foot pain in your heel with every step, it’s possible that you’ve developed plantar fasciitis. This condition refers to inflammation of the band of tissue that stretches along the bottom of your foot, known as the plantar fascia. Since it can be...
3 physical therapy treatments that may promote faster recovery after a meniscus tear
The meniscus is a piece of cartilage in your knee that works as a cushion between your shinbone and thighbone. You can sustain a torn meniscus if your knee is forcefully twisted, such as pivoting quickly while playing basketball or landing awkwardly from a jump. It...
Struggling to manage knee pain? These 3 physical therapy exercises may improve your pain levels and mobility
Having knee pain can make many everyday movements difficult, from sitting down on the couch to walking up the stairs in your home. Not only is the pain frustrating to deal with throughout the day, but it can also affect your mobility. When you’re trying to manage your...
Physical therapy for sciatica pain relief: 3 methods that may help you
Of the trillions of nerves throughout your body, the sciatic nerve is the longest. It starts at the bottom of your spine and goes down through your buttocks and the back of your legs. If there’s pressure placed on the nerve (e.g., from a herniated disc or bone spur),...
3 effective physical therapy techniques that may help manage your vertigo symptoms
There are several different medical conditions that can cause vertigo, and it can happen on its own, too. This is called benign paroxysmal positional vertigo (BPPV). If you’re experiencing vertigo, especially with other symptoms, you should see a doctor or a physical...
A physical therapist’s guide to managing tennis elbow
Tennis elbow is an overuse injury characterized by irritation and inflammation of the tendon on the outer side of the elbow. It’s also known as lateral epicondylitis. You don’t have to be a tennis player to develop this condition! It’s also common among plumbers and...
Yes, physical therapy exercises can improve your posture! Try these 4 movements
Poor posture is a big culprit for neck and upper back pain. Many people suffer from “text neck” because they spend a lot of time on their phones. Sitting at a desk or a computer all day can cause similar problems. Postural training is a type of physical therapy that...
5 types of physical therapy services you may benefit from at our Huntington Beach, CA, clinic
Most people don’t give physical therapy a second thought until they’re injured or in pain. PT services are natural and noninvasive methods that support healing and long-term pain relief. However, you should know about some options that may help you feel your best,...
How long do you have to go to physical therapy?
The length of time you need to attend physical therapy depends on several factors. These include the type of injury or condition being treated, your overall health, and how well you follow your treatment plan. Cleveland Clinic notes that some people might only need a...