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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
Read through our resources here and contact us if you have any questions.
Sports performance training: 6 keys to boosting athletic success
When you’re an athlete, you get used to a routine of proper workouts and healthy diets. While those aspects of your lifestyle are essential to your physical fitness, it’s important that you improve your athletic performance. You shouldn't just maintain it by doing the...
7 ways sports therapy unlocks your fullest potential
There is always room for improvement, especially when it comes to athletic performance. Every athlete has a facet of their performance that they could enhance. While cardio, weightlifting and drills can help your gameplay, there are many ways that sports therapy can...
5 benefits of physical therapy massage for torn muscles
Have you recently pulled or torn a muscle? Are you using heat, ice and painkillers to help you manage your symptoms while you rest? People often recover from a muscle tear with rest and basic home treatment. However, this can take four to six weeks to heal (or more if...
Plantar fasciitis: Is physical therapy the best option for treatment?
Are you waking up to an intense, stabbing pain in your heel? If so, you may have plantar fasciitis. Plantar fasciitis is an inflammatory condition that develops in the band of tissue that connects your heel bone to the base of your toes. This band of tissue is known...
Pro sports physical therapy: Elite training for your body and mind
Many people believe that physical therapy is only for people who need treatment for an injury, surgery or health condition. But did you know that physical therapy services can be utilized for more than that? It’s actually a great resource for those involved in...
4 physical therapy exercises for lower back pain
4 physical therapy exercises for lower back pain According to research, about 23% of adults in the U.S. struggle with chronic low back pain. This statistic is indicative of how common back pain can be. Despite its nationwide prevalence, finding the right treatment...
Occupational vs. physical therapy
Both occupational therapy and physical therapy are great options for treating a variety of conditions. While they are very similar, it’s important to distinguish between these two types of care to determine which treatment best fits your needs. Keep reading to...
Orthopedic physical therapy: 4 warning signs it’s time to make an appointment
Many people have difficulty understanding the difference between physical therapists and orthopedic physical therapists. The biggest difference between the two is that orthopedic PTs have received extra training in orthopedics. Orthopedics is a specialty focused on...
Physical therapy clinic for occupational and sports therapy
Have you ever known a physical therapy clinic to provide PT services, occupational therapy and sports therapy all in one? That’s what makes us unique. Most physical therapy providers don’t stray far from PT-centered care. But at REPAIR SI, we believe that a physical...