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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
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Acupuncture vs. dry needling: An in-depth comparison
Have you ever woken up feeling stiff and achy? Or perhaps you’re dealing with chronic pain that just won’t go away. Many people turn to physical therapy to find relief, which uses a combination of techniques to address pain and improve mobility. Two possible...
What could be behind that stinging pain on the outside of your knee when you kneel down?
The knee joint is made up of a complex web of bones, muscles, tendons and ligaments. If even one of those parts gets damaged, it can cause knee pain. It’s not an uncommon experience, either, since around 25% of adults experience knee pain every year. If you have...
4 reasons why dry needling may benefit someone with Achilles tendinitis
Achilles tendinitis can be an incredibly painful and limiting condition. Your Achilles tendon connects the back of your leg to your heel and is vital for activities such as walking, running and jumping. Achilles tendinitis occurs when the tendon becomes swollen and...
Why can’t I straighten my arm at the elbow if I don’t have an injury?
A fractured bone or a strained muscle can make it pretty easy to tell what's causing stiffness, pain or swelling in your elbow joint. But if you don't have an obvious injury in or around your elbow, it may be difficult to figure out what’s causing your restricted...
5 factors that may affect how long a pinched nerve can last in the lower back
A pinched nerve can be a source of excruciating pain, and if it’s affecting your lower back, it may prevent you from doing even the simplest of activities without pain. A pinched or compressed nerve can occur if the surrounding tissue places too much pressure on the...
4 ways that dry needling may improve shoulder function
Do you have shoulder pain that’s preventing you from having full range of motion in your arm? Dry needling may be the solution you're looking for. Dry needling uses thin, hollow needles that directly target trigger points in the affected tissue to bring relief. This...
5 physical therapy exercises designed to build support around the knee
Knee pain can affect almost every area of your life, from intensive exercise to simply getting out of a chair. Nearly a quarter of adults experience knee pain, and it accounts for almost 4 million primary care visits every year. For common injuries like knee pain,...
Shoulder pain near your rotator cuff? Here are 6 symptoms that may indicate a rotator cuff tear
If you’re dealing with chronic pain in your shoulder and are struggling to raise your arm above your head, you may have a rotator cuff tear. Your rotator cuff is a group of muscles and tendons that work to keep the top of your upper arm bone within the socket of your...
Knee pain when bending: 6 causes and treatments
Your knees allow you to walk, run, jump and navigate the world with incredible strength and flexibility. Sometimes, you can experience knee pain, especially when bending. Knee pain is common and can affect people of all ages. This pain can be frustrating and limit...