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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
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5 reasons to look for sports massage therapy near you
Are you looking to take your sports performance to the next level? Sports massage therapy can be a great option. Sports massage therapy falls under the umbrella of manual therapy, which means it’s a hands-on form of physical therapy. With sports massage therapy, your...
3 benefits of shockwave therapy for those with hip bursitis
When there is a problem with your hip, everyday movements that you do unconsciously can become difficult. Hip pain and stiffness can interfere with your ability to comfortably sit down in a chair or climb stairs in your home. There are a number of potential hip...
Muscle tension dysphonia: Symptoms, causes and treatments
It’s not unusual to have tight muscles now and then. You may feel muscle tension if you sleep in an awkward position or if you’re under a lot of stress at work. While people often talk about muscle tension in their neck or shoulders, it’s also possible to develop the...
What treatments may improve lower back pain on your right side above your buttocks?
The sensation of pain is possible in nearly any area of the body, but the lower back, also known as the lumbar spine, is one of the most common. Lower back pain affected more than 600 million people around the world in 2020. Some people experience lower back pain in...
3 ways a physical therapist may treat forearm muscle pain
If you have forearm muscle pain, many everyday movements can cause an ache, from grasping a pen to turning a doorknob. If you have persistent, worsening or recurring pain in your forearm muscles, you shouldn’t just brush it off as no big deal. There are a number of...
3 ways acupuncture can aid those with anxiety
When you have anxiety, it can feel like it affects every part of your life. Overwhelming feelings of worry can make it difficult to complete your daily tasks and maintain relationships with others. The good news is that the right treatments can make a significant...
7 benefits of dry needling for neck pain and stiffness
Neck pain is one of those things that can sneak up on you. Maybe you slept in an awkward position, sat too long at your desk or experienced stress that led to tight muscles. Suddenly, turning your head feels like a chore, and the stiffness becomes a constant...
Shockwave therapy: Is it beneficial for SI joint pain?
The sacroiliac (SI) joint is an important joint located in your lower back. It connects the triangular bone at the bottom of your spine, the sacrum, to the iliac bones in your pelvis. It’s a synovial joint, meaning it is surrounded by a capsule filled with synovial...
Why does my back hurt when I cough?
Coughing is a natural reflex that helps to clear your airways of mucus and other irritants. However, for some people, coughing can also cause back pain. This can be a frustrating and uncomfortable experience. When you cough, your diaphragm contracts and your chest...