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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
Read through our resources here and contact us if you have any questions.
2 vestibular exercises that may combat your dizziness and vertigo
Maybe you feel like you’re spinning or the world is spinning around you. This vertigo can come from vestibular issues, which we can treat at REPAIR SI. Learn 2 exercises to try at home at the link below.
Struggling with neck tension? 3 gentle neck therapy moves for relief
Is your neck feeling a little tense or stressed? You can learn 3 gentle exercises from REPAIR SI. Learn how you can ease neck tension at the link below.
3 physical therapist-recommended shoulder rehab options for faster recovery
Are you dealing with shoulder pain or recovering from an injury or surgery? REPAIR SI offers options for shoulder rehabilitation. Find out about 3 of our options at the link below.
Physical therapy for Achilles tendinitis: A step-by-step guide
Struggling with Achilles tendinitis-related heel pain that won’t go away? Learn how REPAIR SI in Huntington Beach, CA, uses expert-guided physical therapy to treat Achilles tendinitis at the source. Click below to read our step-by-step guide to recovery.
5 physical therapy moves to rebuild strength after a biceps tendon rupture
Recovering from a biceps tendon rupture? Learn 5 safe and effective physical therapy moves from the compassionate team at REPAIR SI in Huntington Beach, CA. Click below to read the full article and start rebuilding your strength today.
5 physical therapy strategies to treat a meniscus tear
Recovering from a meniscus tear? Discover 5 expert physical therapy strategies to help you heal, regain strength and return to activity with confidence. At REPAIR SI in Huntington Beach, CA, we provide patient-first care tailored to your unique journey. Click the link below to read the full article.
5 ways physical therapy can support your long-term pain management journey
Struggling with chronic pain that just won’t quit? Discover how physical therapy at REPAIR SI in Huntington Beach, CA, helps you manage pain long-term. Click below to explore how our personalized approach can help you move and feel better.
Neck pain treatment with physical therapy: Techniques that work (no surgery needed)
Struggling with neck pain and looking for relief without surgery? At REPAIR SI in Huntington Beach, CA, we use proven physical therapy techniques to help you move better and feel better. Click the link below to learn how we can help you work toward lasting relief.
5 physical therapy exercises for sciatic nerve pain your back will thank you for
Struggling with sciatic nerve pain that disrupts your daily life? REPAIR SI’s trusted physical therapists in Huntington Beach, CA, share 5 gentle yet effective physical therapy exercises designed to help relieve discomfort and restore mobility. Click the link below to explore these expert tips and start your journey toward lasting relief.