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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
Read through our resources here and contact us if you have any questions.
7 physical therapy pain management techniques backed by research
Are you experiencing acute or chronic pain? Does it hold you back from what you want to do? Here are 7 physical therapy techniques that REPAIR SI physical therapists may use to help you move beyond your pain.
3 exercises that may improve mobility in your hip joint, recommended by physical therapists
Feeling pain and stiffness in one or both of your hips? A few simple exercises might help you feel better and move freely again. You can try these 3 movements to treat hip joint pain without specialized equipment.
Struggling with tailbone pain? Try these 3 physical therapy methods for relief
Tailbone pain can be a frustrating distraction. Physical therapy can address the pain, provide relief and prevent recurrence for many patients. Learn about 3 PT techniques that may help ease your tailbone pain.
3 physical therapy techniques that may improve your foot pain
A little bit of pain in any part of your foot can cause a lot of problems. We offer a quick guide to physical therapy techniques that may reduce the pain in your foot.
The top 5 physical therapy treatments for relief from lumbar pain
Lumbar pain may be aggravating, but relief may be available to you through physical therapy. REPAIR SI has several ways to treat lumbar pain. Here, we explore 5 physical therapy treatments.
4 physical therapy exercises designed to improve strength and flexibility in your hips
Pain, weakness and stiffness in your hips can be major problems. These 4 exercises may be a starting place for your journey to recovery.
5 physical therapy exercises you can try to reduce wrist pain from carpal tunnel syndrome
Carpal tunnel syndrome is a common problem for office workers, students and others who write or use their hands persistently. We offer five exercises that may relieve carpal tunnel pain.
3 exercises that may improve your tennis elbow symptoms, recommended by physical therapists
Elbow pain can develop on or off the tennis court. To reduce tennis elbow symptoms, try these 3 exercises that require only a weight.
7 effective knee rehabilitation exercises commonly used by physical therapy experts
If you’re recovering from a knee injury or surgery, you might be wondering how to move forward. Performing gentle rehabilitation exercises can help you rebuild strength in your knee. You can use this list of 7 exercises as a starting point in your recovery.