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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
Read through our resources here and contact us if you have any questions.
5 essential PT exercises after total knee replacement surgery
Recovering from a total knee replacement is gradual and can take up to a year. Physical therapy is a crucial part of the recovery process after total knee replacement. It can provide you with essential guidance and exercises to help you regain strength, mobility and...
6 physical therapy exercises to ease hip joint pain
Living with hip joint pain can be frustrating. It can affect your ability to sit, stand, walk or run. Everyday movements like taking the stairs or getting in and out of the car can become difficult. If untreated, hip pain may persist or worsen over time. To prevent...
5 proven physical therapy techniques for lower back pain relief
Lower back pain is one of the most common complaints among adults. In fact, 26% of adults in the U.S. have lower back pain at any given time, and 80% will experience it during their lifetime. You might be surprised to learn that lower back pain can be related to...
6 services to expect from a sports physical therapy clinic near you
Sports physical therapy focuses on preventing, diagnosing and treating injuries in athletes of all ages and skill levels. It’s also for active individuals and anyone who engages in regular physical activity. Whether you need to recover from an injury, prevent future...
5 treatments physical therapists use to help with vertigo
Vertigo can feel overwhelming or unsettling. It can feel like a whirling sensation of dizziness, spinning and nausea, all in one. Vertigo is commonly caused by inner ear problems, such as benign paroxysmal positional vertigo (BPPV). The inner ear is also known as the...
5 ways local physical therapy can support people with MS
Multiple sclerosis (MS) is an autoimmune condition that affects the central nervous system (the brain and spinal cord). Living with MS can be challenging and may impact your daily life in many ways. Common symptoms include tiredness, nerve pain and muscle weakness....
4 exercises to strengthen and restore your shoulder mobility
Shoulder mobility and strength are vital for everyday activities and athletic performance. Certain physical therapy exercises can help reduce pain, helping you regain motion in your shoulder. REPAIR SI’s holistic approach aims to help you return to your daily tasks to...
Overcoming a sports hernia: What physical therapy for active recovery looks like
Nagging lower abdomen pain from a sports hernia can stop you in your tracks, but it may not have to end your season. At REPAIR SI, we focus on strengthening, flexibility and sport-specific rehab with guided physical therapy. Click to read our guide on active recovery for sports hernias.
Breathing easier: Chest physical therapy for cystic fibrosis care
Cystic fibrosis can make breathing difficult every day and takes daily effort and the right tools. REPAIR SI offers guided chest physical therapy to make daily breathing easier and healthier. Click to discover chest PT strategies to support respiratory health.