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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
Read through our resources here and contact us if you have any questions.
3 effective physical therapy techniques that may help manage your vertigo symptoms
There are several different medical conditions that can cause vertigo, and it can happen on its own, too. This is called benign paroxysmal positional vertigo (BPPV). If you’re experiencing vertigo, especially with other symptoms, you should see a doctor or a physical...
A physical therapist’s guide to managing tennis elbow
Tennis elbow is an overuse injury characterized by irritation and inflammation of the tendon on the outer side of the elbow. It’s also known as lateral epicondylitis. You don’t have to be a tennis player to develop this condition! It’s also common among plumbers and...
Yes, physical therapy exercises can improve your posture! Try these 4 movements
Poor posture is a big culprit for neck and upper back pain. Many people suffer from “text neck” because they spend a lot of time on their phones. Sitting at a desk or a computer all day can cause similar problems. Postural training is a type of physical therapy that...
5 types of physical therapy services you may benefit from at our Huntington Beach, CA, clinic
Most people don’t give physical therapy a second thought until they’re injured or in pain. PT services are natural and noninvasive methods that support healing and long-term pain relief. However, you should know about some options that may help you feel your best,...
How long do you have to go to physical therapy?
The length of time you need to attend physical therapy depends on several factors. These include the type of injury or condition being treated, your overall health, and how well you follow your treatment plan. Cleveland Clinic notes that some people might only need a...
We review: “Physical therapy is ‘the best-kept secret in health care’”
Physical therapy can play an essential role in treating a wide range of conditions. Whether you need rehabilitative treatment after a sports injury or you’re managing a chronic condition, physical therapy can offer effective solutions. PT can also help you maintain...
3 ways joint mobilization can reduce knee pain
Knee pain can make everyday activities uncomfortable. Whether it's due to an injury, arthritis, or general wear and tear, knee pain can limit your mobility and affect your quality of life. When it comes to treating knee pain, physical therapy offers a range of...
What is neuromuscular reeducation?
Neuromuscular reeducation is a physical therapy technique used to help retrain the way your nerves and muscles work together. This kind of training is often used for people whose motor functions have been affected by an injury or chronic condition. Neuromuscular...
3 ways knee pain can cause hip pain
If you have knee pain, you might think it’s only affecting your leg. However, this isn’t always the case. Sometimes, pain in one area can cause pain in another area. The body is a deeply interconnected system. When one joint isn’t working properly, it can put extra...
How does physical therapy help people with a herniated disc?
A herniated disc happens when the soft center of a spinal disc pushes through its outer layer. When a disc herniation occurs, it often leads to symptoms such as back pain, numbness and weakness. Herniated discs can occur for many reasons, from heavy lifting to acute...
