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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
Read through our resources here and contact us if you have any questions.
Overcoming a sports hernia: What physical therapy for active recovery looks like
Nagging lower abdomen pain from a sports hernia can stop you in your tracks, but it may not have to end your season. At REPAIR SI, we focus on strengthening, flexibility and sport-specific rehab with guided physical therapy. Click to read our guide on active recovery for sports hernias.
Breathing easier: Chest physical therapy for cystic fibrosis care
Cystic fibrosis can make breathing difficult every day and takes daily effort and the right tools. REPAIR SI offers guided chest physical therapy to make daily breathing easier and healthier. Click to discover chest PT strategies to support respiratory health.
Rotator cuff healing journey: 6 facets of physical therapy for lasting recovery
Rotator cuff injuries can make everyday tasks like reaching or lifting painful, and recovery takes time and care. REPAIR SI offers targeted PT to reduce pain, restore motion and strengthen your shoulder safely. Click to discover 6 ways PT supports lasting rotator cuff recovery.
Knee arthritis and movement: How physical therapy eases stiffness
Living with knee arthritis can make everyday movement painful and frustrating, but it doesn’t mean giving up activities you love. REPAIR SI’s expert professionals use safe, effective exercises to strengthen muscles and improve flexibility. Click to discover how physical therapy can help you stay active and strong.
6 targeted physical therapy exercises to ease hip joint pain and build strength
When hip pain slows you down, physical therapy can help you rebuild strength and mobility. At REPAIR SI, we design personalized physical therapy plans to relieve pain and restore strength. Click to read our guide to 6 physical therapy exercises that can help you move with confidence again.
Stability and strength: 6 physical therapy exercises for SI joint relief
SI joint dysfunction can cause pain that radiates through your lower back and hips. REPAIR SI can help you regain comfort and confidence through customized, evidence-based care. Click to discover 6 physical therapy exercises that can reduce pain and improve mobility.
Finding the right physical therapy clinic near you: What to look for
Choosing the right physical therapy clinic can make all the difference in your recovery. At REPAIR SI, our dedicated professionals combine skill, empathy and proven techniques. Click to discover what to look for in a clinic that truly puts you first.
Rebuilding strength after an ACL injury: 5 physical therapy insights
Rebuilding strength after an ACL injury takes time, care and the right support. At REPAIR SI, our team focuses on safe, steady progress every step of the way. Click to read how PT helps rebuild strength and restore confidence after an ACL injury.
Recovering from spinal disc herniation with physical therapy: 5 steps
Struggling with pain from a spinal disc herniation can make even simple movements painful. REPAIR SI offers personalized physical therapy plans designed to help ease pain and restore function. Click to learn 5 key steps to recovering from a spinal disc herniation.