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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
Read through our resources here and contact us if you have any questions.
4 benefits of postpartum physical therapy for new mothers
Pregnancy and the postpartum period bring a wide range of physical changes, from shifting core strength and pelvic floor to posture, sleep disruption and new movement demands. Postpartum physical therapy is a powerful tool that helps new mothers rebuild and regain...
5 key facts about whether you need a referral for physical therapy
One of the most common questions from someone looking into physical therapy is: “Do I need a referral to see a physical therapist?” This article will lay out key facts so you can move forward confidently with a physical therapy clinic like REPAIR SI. What a referral...
7 safe and gentle exercises used in geriatric physical therapy
As we age, staying active and mobile becomes more important. Geriatric physical therapy uses safe, gentle exercises to support strength, balance and independence. At REPAIR SI, we are well equipped to guide older adults in moving safely. Why geriatric PT is important ...
5 ways physical therapy helps recovery after a car accident
After a car accident, injuries may not be obvious but can still affect your mobility, comfort and daily life. These injuries can limit your physical mobility and lead to chronic pain. Common car accident injuries that PT can treat include: Whiplash Soft tissue...
5 essential PT exercises after total knee replacement surgery
Recovering from a total knee replacement is gradual and can take up to a year. Physical therapy is a crucial part of the recovery process after total knee replacement. It can provide you with essential guidance and exercises to help you regain strength, mobility and...
6 physical therapy exercises to ease hip joint pain
Living with hip joint pain can be frustrating. It can affect your ability to sit, stand, walk or run. Everyday movements like taking the stairs or getting in and out of the car can become difficult. If untreated, hip pain may persist or worsen over time. To prevent...
5 proven physical therapy techniques for lower back pain relief
Lower back pain is one of the most common complaints among adults. In fact, 26% of adults in the U.S. have lower back pain at any given time, and 80% will experience it during their lifetime. You might be surprised to learn that lower back pain can be related to...
6 services to expect from a sports physical therapy clinic near you
Sports physical therapy focuses on preventing, diagnosing and treating injuries in athletes of all ages and skill levels. It’s also for active individuals and anyone who engages in regular physical activity. Whether you need to recover from an injury, prevent future...
5 treatments physical therapists use to help with vertigo
Vertigo can feel overwhelming or unsettling. It can feel like a whirling sensation of dizziness, spinning and nausea, all in one. Vertigo is commonly caused by inner ear problems, such as benign paroxysmal positional vertigo (BPPV). The inner ear is also known as the...