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Lower back arthritis: 10 common symptoms

Lower back arthritis: 10 common symptoms

Millions of people are affected by arthritis in the lower back. Arthritis is the inflammation and degeneration of a person’s joints. The lumbar spine, more commonly known as the lower back, is made up of several joints between the vertebrae that allow for flexibility...
Lower back arthritis: 10 common symptoms

How can you improve your sports performance anxiety?

When you think of sports performance, the first things that come to mind might be strength, agility or speed. However, there’s an equally important mental component to sports that many people don’t consider unless they’re on the field. Sports performance is an...