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5 common physical therapy exercises for treating pelvic floors
Do you know how important your pelvic floor is? The pelvic floor is a group of muscles located between the tailbone (the coccyx) and the pubic bone within the pelvis. These muscles support the bowels, bladder and reproductive system. Your pelvic floor may weaken over...
5 signs that it’s time to start physical therapy for your pelvic floor
Pelvic floor health is important for every woman’s overall well-being, but what is your pelvic floor and how does it impact your day-to-day life? The pelvic floor is a group of muscles located between the tailbone (the coccyx) and the pubic bone within the pelvis....
4 foot injuries that are common in runners
Feeling pain in your foot after an injury from running? Finding the right kind of care is essential to a swift and complete recovery. To understand which treatments are right for you, it can help to know more about your condition. There are plenty of injuries that can...