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FUNCTIONAL MEDICINE FOR THE MIND, BODY, AND SPIRIT
Ready to stay at the top of your game? Our team is here to provide you with the resources you need for a healthy mind, body and spirit.
Read through our resources here and contact us if you have any questions.
Sacroiliac joint pain: 3 physical therapy techniques that may restore stability
Sacroiliac (SI) joint dysfunction can disrupt daily life by limiting mobility and causing lower back pain or pelvic discomfort. This painful condition typically impacts one of the sacroiliac joints. This condition, and the pain it causes, may be the result of...
3 physical therapy services that may help relieve stubborn hip pain
The hip joint is the largest ball-and-socket joint in the body, built to handle motion and wear, but it’s not indestructible. Whether caused by overuse, muscle imbalances or past injuries, this kind of chronic hip pain can be difficult to resolve without special...
3 physical therapy treatment approaches for shoulder injuries
For athletes and active adults, shoulder injuries can be common. These injuries are usually caused by the overuse or improper use of the shoulder. They can lead to the development of conditions such as rotator cuff strains, impingements or labral tears, which can...
5 types of sports physical therapy services that may benefit your performance
REPAIR SI offers sports physical therapy to help you move better and feel stronger. Whether you play sports, stay active for fun, or just want to avoid pain, we're here to help. Our care options can build strength, prevent injuries, and help you get back to doing what...
3 effective services that may be part of your women’s health physical therapy treatment plan
Do you ever feel like getting real answers about your health takes more energy than it should? Many women spend years trying to get the necessary care for their needs. At REPAIR SI, we give women the care they deserve. Our women’s health physical therapy services are...
3 benefits of trying pelvic floor physical therapy in your area
Your pelvic floor is a group of muscles at the bottom of your pelvis. It works to support your pelvic organs, including your bowels and bladder, as well as a woman’s womb. If these muscles weaken or don’t function properly, you may experience a variety of issues,...
3 physical therapy moves to get you back on your feet after a sprained ankle
When any part of your foot is injured or in pain, it can be difficult to carry on with your regular activities. If you sprained your ankle, your provider will likely recommend that you don’t put excessive weight on it for a while. It can be frustrating to feel like...
Dress for success: The ultimate comfort guide to dressing for your physical therapy sessions
As you’re getting ready for your physical therapy appointment, there are probably a few things that you’re thinking about, like if you have a copay for this visit or errands that you need to do afterward. But one thing to consider is what to wear to your physical...
Banish that neck pain for good: 3 practical physical therapy approaches to neck pain treatment
You may not realize how often you turn your head or look up until it hurts to move your neck. It’s not unusual to have neck pain every once in a while if you sleep in an awkward position or stare down at your phone for too long. It’s also possible to develop neck pain...