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4 effective physical therapy treatments for shoulder pain relief
Shoulder pain can be caused by problems in your shoulder joint or the soft tissue surrounding it, including muscles, tendons or ligaments. Shoulder joint pain is often worsened with arm or shoulder movement and can make everyday activities harder to do. If...
5 physical therapy exercises that may help prevent frozen shoulder after an operation or injury
If you’ve ever suffered from shoulder pain after an injury or surgery, you know how debilitating it can be. Even trivial things like reaching for a coat or lifting a grocery bag can make you painfully aware of your limited mobility. You have probably already tried...
3 physical therapy treatment approaches for shoulder injuries
For athletes and active adults, shoulder injuries can be common. These injuries are usually caused by the overuse or improper use of the shoulder. They can lead to the development of conditions such as rotator cuff strains, impingements or labral tears, which can...
Have a knot in your shoulder blade? 3 ways PT can help
Acute and chronic pain in the shoulder affects a lot of people. Harvard Health Publishing estimates that up to 70% of people will experience shoulder pain at some point. In some cases, this pain is caused by a muscle knot near the shoulder blade. A muscle knot, also...