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5 exercises that may improve the symptoms of thoracic outlet syndrome
Thoracic outlet syndrome (TOS) is a diagnosis for a group of disorders that can cause compression at the thoracic outlet. The thoracic outlet is the collection of nerves and blood vessels in the area between the neck and shoulder that extend throughout the shoulder...
Swimmer’s shoulder: Common causes and treatments
Shoulder pain, weakness and instability in the shoulder joint are common symptoms of swimmer’s shoulder. Also known as impingement syndrome, this musculoskeletal condition usually affects swimmers and other people who frequently use their arms and shoulders in an...
5 physical therapist-backed exercises for those with shoulder impingement
The shoulder joint is a ball-and-socket joint made up of the humerus or upper arm bone and the scapula or shoulder blade. Four rotator cuff muscles sit in the narrow space between these two bones. Any injury that causes inflammation and swelling of these muscles will...
4 ways that dry needling may improve shoulder function
Do you have shoulder pain that’s preventing you from having full range of motion in your arm? Dry needling may be the solution you’re looking for. Dry needling uses thin, hollow needles that directly target trigger points in the affected tissue to bring relief....