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7 effective knee rehabilitation exercises commonly used by physical therapy experts
Easing into a gentle rehabilitation routine can support a more complete and effective healing process for your knee. You can consult a physical therapist for a routine tailored to your knee issue, history and recovery goals. REPAIR SI guides patients through knee...
Return to play: ACL physical therapy exercises for athletes and active adults
Whether you’re an athlete or someone who just likes to stay active and have fun, anterior cruciate ligament (ACL) physical therapy exercises can help you to move better and heal faster. At REPAIR SI, we offer evidence-based sports physical therapy services to...
Knee-friendly physical therapy exercises for those managing arthritis
When you suffer arthritis-related knee pain, even the most mundane tasks can ring the body’s alarm. Things you once gave no thought to, such as walking, bending over, or standing for long periods, trigger bouts of distress and pain. Most people find that, without...
Struggling to manage knee pain? These 3 physical therapy exercises may improve your pain levels and mobility
Having knee pain can make many everyday movements difficult, from sitting down on the couch to walking up the stairs in your home. Not only is the pain frustrating to deal with throughout the day, but it can also affect your mobility. When you’re trying to manage your...