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How does physical therapy help people with a herniated disc?
A herniated disc happens when the soft center of a spinal disc pushes through its outer layer. When a disc herniation occurs, it often leads to symptoms such as back pain, numbness and weakness. Herniated discs can occur for many reasons, from heavy lifting to acute...
The best sports physical therapy practices have these 3 things in common
Sports physical therapy can serve many purposes. It can help you return to your sport after an injury, improve your performance with training and more. Plenty of people benefit from physical therapy treatment. In one survey, 86% of U.S. adults who received physical...
Have a knot in your shoulder blade? 3 ways PT can help
Acute and chronic pain in the shoulder affects a lot of people. Harvard Health Publishing estimates that up to 70% of people will experience shoulder pain at some point. In some cases, this pain is caused by a muscle knot near the shoulder blade. A muscle knot, also...