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Have a knot in your shoulder blade? 3 ways PT can help

Have a knot in your shoulder blade? 3 ways PT can help

Acute and chronic pain in the shoulder affects a lot of people. Harvard Health Publishing estimates that up to 70% of people will experience shoulder pain at some point. In some cases, this pain is caused by a muscle knot near the shoulder blade. A muscle knot, also...
What is sports massage therapy?

What is sports massage therapy?

Sports massage therapy is a specialized form of massage designed to help athletes and active individuals. This physical therapy treatment works to help people improve athletic performance, recover from injuries and prevent future issues. Massage therapy is similar to...