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5 essential PT exercises after total knee replacement surgery
Recovering from a total knee replacement is gradual and can take up to a year. Physical therapy is a crucial part of the recovery process after total knee replacement. It can provide you with essential guidance and exercises to help you regain strength, mobility and...
6 physical therapy exercises to ease hip joint pain
Living with hip joint pain can be frustrating. It can affect your ability to sit, stand, walk or run. Everyday movements like taking the stairs or getting in and out of the car can become difficult. If untreated, hip pain may persist or worsen over time. To prevent...
5 proven physical therapy techniques for lower back pain relief
Lower back pain is one of the most common complaints among adults. In fact, 26% of adults in the U.S. have lower back pain at any given time, and 80% will experience it during their lifetime. You might be surprised to learn that lower back pain can be related to...