Curious about blood flow restriction therapy? 4 things to know before trying it

Blood flow restriction therapy is a type of physical therapy that combines low-intensity exercise with partial restriction of blood flow using a specialized cuff. This partial restriction creates metabolic stress and mimics high-intensity exercise. Using the cuff can trigger the release of growth hormones, which may help increase strength by building and repairing muscles. 

While blood flow restriction therapy has similarities to blood flow restriction training, it is usually used in rehabilitation to help patients recover from an injury or surgery. It’s not only considered safe and effective — it’s also increasingly popular. In fact, 58% of providers report their patients request blood flow restriction therapy. However, there’s a lot you need to know before you try it.

Let’s explore four things you should know about blood flow restriction therapy.

1. Who is an ideal candidate

It’s important to determine if you’re a good candidate before starting treatment. Generally, a good candidate for blood flow restriction therapy is someone who is recovering from an injury or surgery or someone whose pain or health condition prevents them from engaging in high-intensity exercise. 

To find out if this treatment is the right fit for you, reach out to our team at REPAIR SI. We’ll listen to your needs and recommend an approach that’s safe and effective for you.

2. Why supervision by a professional is vital

Supervision from a licensed physical therapist can help you maximize the benefits and ensure your safety. Your physical therapist can control the cuff pressure, guide you through exercises and monitor you throughout your therapy. 

While blood flow restriction therapy is generally safe, there is a risk of discomfort, muscle soreness and dizziness. If you experience these symptoms, your physical therapist can adjust your treatment or recommend next steps to keep you safe.

3. What to expect during treatment

Undergoing blood flow restriction therapy usually involves performing light exercises while wearing a specialized cuff on your arm or leg. Your physical therapist will apply the cuff, inflating it to a specific pressure. 

Then, you’ll be guided through low-intensity exercises while your therapist monitors your progress. You may feel tightness around the cuff or mild burning as your muscles engage — these sensations are common. Your physical therapist can help ensure you’re safe during your treatment.

4. What the potential benefits are

Participating in blood flow restriction therapy may lead to many potential benefits. While everyone experiences a different outcome, we have seen clients increase their muscle size and strength, reduce joint stress and pain, and improve their endurance during aerobic exercise. 

Build strength with blood flow restriction therapy at REPAIR SI

Wondering if this treatment could be a good fit for your recovery? At REPAIR SI, our highly trained and experienced therapists can work with you to personalize a treatment plan to help you. With expert care and proven physical therapy techniques, you’ll be in good hands on your journey to recovery.

Contact our team today for more information or to schedule an initial appointment.