Vertigo can feel overwhelming or unsettling. It can feel like a whirling sensation of dizziness, spinning and nausea, all in one. Vertigo is commonly caused by inner ear problems, such as benign paroxysmal positional vertigo (BPPV). The inner ear is also known as the vestibular system.
The vestibular system is connected to the body’s balance systems. It works with the eyes, muscles and joints of the body. The vestibular system sends signals to the brain about balance, movement and posture.
Role of physical therapy in treating vertigo
Physical therapy offers real and effective treatment options for vertigo. REPAIR SI in Huntington Beach, California, combines expert assessment with targeted therapies to manage vertigo. Your physical therapist will first assess vestibular function. One type of assessment uses goggles to track eye movements. Another type of assessment uses sounds or vibrations to assess muscle response.
5 common physical therapy treatments for vertigo
- Epley maneuver — This technique is typically used for BPPV. It involves a series of head and body movements to move crystals in the inner ear.
- Gaze stabilization — Your therapist may ask you to focus on a stationary object and move your head side to side while keeping the object in focus.
- Balance training — Activities may test various motor skills, like standing on one foot, standing with your eyes shut or walking while moving your head.
- Habituation exercises — Repeating movements that trigger dizziness can enable your brain to adapt accordingly.
- Education — Fall prevention education teaches safe mobility practices to reduce fall risks and maintain independence.
REPAIR SI can treat your vertigo
Your initial appointment will begin with a functional movement assessment. This will allow your therapist to identify the root cause of your dizziness, rather than just treating your symptoms. At REPAIR SI, our team of physical therapists takes a whole-body approach to treating you. Your care may include help from other specialists, such as chiropractic or wellness providers. By combining these methods, our holistic care can help restore your balance, confidence and overall coordination.
Vertigo is treatable, and with the right treatments, you can improve your balance and confidence. Through evidence-based care and individualized attention, REPAIR SI helps you take control of your health and movement. Together, we’ll develop a sustainable plan that supports both your body and mindset — because progress is always possible. Schedule your consultation today and take the first step toward better mobility and confidence.