Do you feel uncomfortable after sitting or standing for long periods? Do you have pain in your neck, upper back or lower back? Your posture might play a role. You can shift into healthier posture with physical therapy. REPAIR SI offers several forms of physical therapy for posture. We also offer treatment for chronic back pain, which can cause or be exacerbated by improper posture.
How can physical therapy support better posture?
Physical therapy can teach you new habits and help you lose old postural habits, like “tech neck” or hunching forward. Here are three benefits of physical therapy for improving posture:
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Building strength in your back
You can participate in postural training, which is a form of physical therapy that uses targeted exercises to bring your posture into alignment. This type of physical therapy can treat the cause of your posture problems, reduce pain and promote healthier posture.
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Treating spine conditions
You may be able to use physical therapy to address a condition that affects your posture, like scoliosis. A licensed physical therapist can evaluate your condition and provide treatment to help relieve back pain.
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Treating posture-related pain
You can work with a physical therapist to treat acute or chronic back pain. In addition to physical therapy, our professionals offer chiropractic care, cupping, acupuncture and dry needling.
We can also provide specialized physical therapy, including the Graston Technique® and the McKenzie Method®.
Build healthier posture habits with REPAIR SI
If you’re ready to create better habits, our physical therapists are here for you. Get started by arranging for an appointment. A professional will work through a functional assessment of your spine, posture and any related issues. You can talk through any concerns like chronic pain, arthritis or scoliosis.
With gradual adjustments to your posture, you may find a reduction in back pain. You may also find that healthier posture affects other parts of your body, like your neck and shoulders. Correcting posture issues like pelvic tilt can improve the health and comfort of your lower body, especially your hips.
Contact our team today for more information or to schedule an initial appointment.