Back pain is one of the most common reasons people seek medical care. According to the Lancet, there were 619 million people worldwide who suffered from lower back pain in 2020. If you’re one of the many adults in Huntington Beach, California, who struggles with back pain, you’re not alone, and you don’t have to tough it out. Physical therapy for back pain can be an effective, drug-free way to reduce your pain.
Here are five proven strategies physical therapists use to help people just like you:
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Discover the root cause of your back pain.
Pain is a symptom, but physical therapists dig deeper. At REPAIR SI, your first appointment includes a detailed evaluation to identify the why behind your discomfort. Is your pain caused by muscle imbalances? Poor posture? A previous sports injury? Or perhaps issues related to prolonged sitting or an old accident?
Our physical therapists don’t use a one-size-fits-all approach. We design a personalized plan that matches your unique movement patterns, goals and daily life. That means your recovery plan is built around you, not just your pain.
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Strengthen and stabilize your core.
Myth: “If I have back pain, I should avoid exercising my core.”
Reality: A strong, stable core is one of your best defenses against back pain. Your core isn’t just your abs. It includes your glutes, hips and the muscles that support your spine.
At REPAIR SI, we guide you through safe, progressive exercises to build stability and reduce the load on your back. These exercises are often simple, equipment-free, and designed to be performed at home or in the clinic.
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Improve flexibility and mobility.
Tight hips, hamstrings or back muscles can worsen or even cause back pain. Our physical therapy programs often include:
- Assisted stretching
- Manual therapy techniques like joint mobilization
- Graston Technique®
- Customized home mobility routines
Improving your flexibility helps relieve tension and increases range of motion, making everyday movements easier and less painful.
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Break the cycle of inflammation and poor posture.
If you sit for hours each day, your body might adapt by developing poor posture, which can lead to inflammation and pain. Our team teaches proper ergonomic habits and movement retraining so you can sit, stand and move in ways that support a healthy spine.
In addition to posture work, REPAIR SI may use advanced treatments like class IV laser therapy to reduce inflammation and promote tissue healing. These techniques help provide relief while we work on long-term solutions.
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Stay active with ongoing support.
Recovery isn’t linear, and lasting relief doesn’t end with your final appointment. That’s why REPAIR SI offers:
- Periodic check-ins to assess your progress
- Updates to your home program
- Strategies to stay active safely
We empower you with the knowledge and tools to keep pain at bay and enjoy a more active, fulfilling life.
FAQs about physical therapy for back pain
Q: How long does it take to feel relief with physical therapy?
A: Many patients begin to notice improvements within a few weeks, depending on the severity and cause of their back pain.
Q: Is physical therapy covered by insurance?
A: Most insurance plans cover physical therapy services. Our team can help verify your benefits.
Q: Can I do PT if I’ve already tried other treatments?
A: Absolutely. Many of our patients come to us after trying chiropractic care, massage or even surgery. We tailor our approach based on your history and goals.
Take the first step toward back pain relief at REPAIR SI
If you’re tired of living with back pain, it’s time to explore a proven, patient-first solution. Physical therapy for back pain helps uncover the cause, treat the problem and prevent it from coming back.
Ready to feel better? Book your personalized evaluation at REPAIR SI in Huntington Beach today.