3 physical therapy services that may help relieve stubborn hip pain

The hip joint is the largest ball-and-socket joint in the body, built to handle motion and wear, but it’s not indestructible. Whether caused by overuse, muscle imbalances or past injuries, this kind of chronic hip pain can be difficult to resolve without special care. 

Stubborn hip pain can interfere with everything from athletic performance to daily  movements. Luckily, physical therapy for hip pain can provide targeted support when everyday movements become uncomfortable or painful. 

Causes of chronic hip pain

Hip pain can result from a range of conditions or injuries. Fractures, especially in older adults, are common after falls. Labral tears, which are when damage happens to the cartilage in the hip socket, can develop from overuse or trauma. Bursitis, the inflammation of the fluid sacs that cushion your joints, often causes tenderness and discomfort. Muscle strains from prolonged sitting, standing or repetitive motion are another frequent culprit. Hip pain can have multiple causes. It’s important to consult a physical therapist if you have hip pain so they can help you identify what’s behind your discomfort.

Symptoms of chronic hip pain

Hip pain can show up in a variety of ways. It may appear via a certain stiffness in the joints. It may appear in the form of swelling or warmth in the joint. Symptoms are most likely to appear after long periods of sitting or standing. Tingling, numbness or pain that worsens with movement can also occur, sometimes making it difficult to walk or stay active. If these symptoms persist, consider seeking physical therapy for hip pain.

Targeted therapy options for long-term hip pain relief 

Hip pain often comes accompanied by symptoms such as swelling, stiffness or tingling, particularly after inactivity. In many cases, physical therapy is one of the most effective ways to address these issues and get back to daily life.

Physical therapy is designed to do more than just reduce pain, though. It works to improve strength, mobility and function. The following offerings from REPAIR SI have been proven to effectively address hip issues: 

• Shockwave therapy

A non-invasive treatment that uses high-energy sound waves to promote tissue repair, ease hip tension and boost circulation in painful areas

• Graston Technique®

This technique uses a special tool to break up scar tissue in the hip flexors, glutes and IT band areas, often linked to chronic discomfort

• Class IV laser therapy

This therapy technique delivers concentrated light energy deep into tissues, supporting cell repair and reducing inflammation in the hip.

Find relief from hip pain at REPAIR SI

Stubborn hip pain doesn’t have to become a permanent fixture in your life. At REPAIR SI, we offer physical therapy for hip pain and one-on-one guidance to help you recover faster, move better and stay active. 

Our tailored approach to providing physical therapy for hip pain emphasizes long-term relief so that you remain in peak condition. 

Ready to get rid of nagging hip pain? Contact our team today for more information about how we can help you or to schedule an initial appointment.