Your pelvic floor is a group of muscles at the bottom of your pelvis. It works to support your pelvic organs, including your bowels and bladder, as well as a woman’s womb. If these muscles weaken or don’t function properly, you may experience a variety of issues, including pelvic pain, incontinence and constipation.
The good news is that you can try pelvic floor physical therapy services in your area, such as REPAIR SI, to address the issues and improve the overall quality of your pelvic floor.
3 reasons to use pelvic floor physical therapy services near you
Pelvic floor physical therapy often involves exercises and manual therapy, but there are a variety of techniques that can be beneficial. Your physical therapist will create a personalized treatment plan based on your challenges, needs and overall goals.
Trying pelvic floor physical therapy near you does more than improve the quality of the area’s function. Here are a few benefits that it can provide:
- Improved bowel and bladder control
When your pelvic floor muscles have been weakened or damaged from a condition or injury, it can be difficult to control your bowel and bladder movements. Along with incontinence, you may also have trouble fully emptying your bladder. But a physical therapist can show you exercises that not only strengthen your pelvic floor to restore control, but also help you manage urges until you’re able to find a restroom.
- Boosted core strengthÂ
Your pelvic floor muscles are a part of your core. Your core muscles play a role in your pelvic floor function, as well as many other aspects of your everyday functioning, such as maintaining balance and posture. During pelvic floor physical therapy, you’ll practice exercises that can boost your core strength to keep your pelvic organs properly supported as well as improve your stability. A couple of examples include squats and lunges.
- Reduced risk of pelvic organ prolapse
Without enough support or strength in your pelvic floor, you could experience pelvic organ prolapse, which refers to at least one of your organs dropping from their proper position. It can cause pelvic pressure, lower back pain and a bulge in the vagina. By booking pelvic floor physical therapy in your area, you can reduce the risk of developing the condition and decrease symptoms of mild cases.
Now that we’ve discussed the benefits of finding pelvic floor physical therapy near you, it’s time to book an appointment. At REPAIR SI, we provide women’s pelvic health services in the Huntington Beach area. We can boost your pelvic floor function and reduce symptoms that are impacting your quality of life.Â
Contact our team today for more information or to schedule an initial appointment.