Health Blog

4 Common Running Injuries and How to Treat Them

September 10th, 2019

Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The following are 4 common running injuries and the best ways to treat them.   Shin Splints Nearly every runner has experienced inflammation and pain in the tendons and muscles of

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Cardio or Weights? Which is more important?

August 20th, 2019

The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon. If an individual wants to build stamina

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Change Up Your Workout for Better Results

August 10th, 2019

It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means you’ll start burning fewer calories. There are several things you can do to

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